A Greek Food Experience

Loukoumi's Taverna & Greek Restaurant Blog. The famous across New Yorker's place now shares Greek traditional recipes and health information for the Greek kitchen.

Greek Cuisine Through History


Situated as it is at the crossroads between Eastern and Western Europe as well as Europe and Asia and sporting a cultural history going back some 4000 years it probably shouldn’t come as a surprise that Greek Cuisine is some of the most varied and delicious in the world.

In fact, it could be said that the Greeks greatest gift to western civilization wasn’t a democracy but the advent of being the world’s first true food culture and giving us that holiest of all creations, the cookbook. Archestratos, a Greek poet, and scholar, as well as perhaps the world’s first foodie, published it in 320 B.C.

Food in Ancient Greece

The food in Ancient Greece as with most of that in southern Europe at the time was based on what we now call the “Mediterranean Triad”. That is olive oil, wheat and wine with vegetables and fish rather than meat dominating the cuisine.

Where Greek cuisine found its true identity and what set it apart from its neighbors was mainly thanks to their early efforts at colonization and emphasis on trade. These efforts brought highly unique ingredients like lemons and spices such as basil, nutmeg to the European shores for the first time.

Modern Greek Cuisine

The hallmark of Modern Greek cuisine can still be traced back to its ancient roots. Greek recipes make use of a much wider range of seasoning than do most of its Mediterranean neighbors. Oregano, mint, garlic, onion, dill, bay laurel leaves basil, thyme, fennel seed and even sweet spices such as cinnamon and cloves are all considered key seasonings in Greek food.

In part due to the fact that Greece is a very mountainous and rocky country whose terrain favored sheep and goats over cattle, Greek cuisine also feature an wide variety of unique cheeses with Feta, Anthotyros, Graviera, Kalathaki (from the island of Limnos), Kasseri, Katiki-Tsalafouti (both creamy cheeses) and Mizithra Kefalotyri, Ladotyri (cheese with olive oil), Manouri, and Metsovone, being among those considered staples of the Greek diet.

In all honesty, Greek Cuisine is so varied in its nature that it can very hard to describe and something best experienced firsthand. Every region of the country has its own favorite dishes and ingredients with the only true commonalities between them being that to be a truly Greek dish it must reflect the hearty spirit of the country and its people, not be overly refined, and must be prepared from the freshest, seasonal ingredients available.

Rate this blog entry:
History of Greek Street Food
Ancient Greek Food, What Did They Eat?

Related Posts


Opening Hours

Mon-Fri 12pm - 11pm
Sat-Sun 1pm - 12pm

About Us

Loukoumi is the child of Chef/Owner Kostas Avlonitis, who is credited with opening one of the first Greek restaurants in New York City.