A Greek Food Experience

Loukoumi's Taverna & Greek Restaurant Blog. The famous across New Yorker's place now shares Greek traditional recipes and health information for the Greek kitchen.

The Traditional And Modern Greek Cuisine


Greeks approach food with a combination of seriousness and nostalgia, inevitably thinking back to the dishes they were raised on. They don’t eat to live but rather live to eat, and a meal is almost always a social, convivial occasion, which revives the original meaning of companionship – people who broke bread together. Greek cuisine offers unique treats. 

There is no notion of the western ‘eat and run’ syndrome. Here in Greece, a lunch or dinner can last for hours, and the more people gathered at the table the better; for good food and good wine bring good talk. So, sit down and prepare to enjoy yourself. You’ll start with a series of hors d’oeuvres, known as the mezedes. Presented on little plates and designed to whet your appetite, they may be accompanied by ouzo, the national drink, schnapps-like tsipouro or, of course, wine.

They may arrive in no particular order, but cold dishes are apt to be served first, and fish before meat and they are meant to be shared, not claimed by just one person. One thing that will strike you immediately is the freshness and excellence of the local produce: the just-picked salads, the freshly caught seafood, the meat from livestock raised on a hillside not factory-farmed.

So, what are the basic elements of Greek cuisine? Salt from the ubiquitous sea, olive oil, our liquid gold that contains all the goodness of the sun, and bread, the staff of life, ground from wheat, the age-old crop of the land.

Traditional Greek Cuisine

From ancient times to today, Greek eating habits have changed so radically that it’s difficult to summarize the gastronomic culture of the country in a few words. Although it’s highly likely that Homer’s heroes would feel at home at a Greek Easter, they would not recognise the lemons, potatoes or tomatoes, and much more. Since those days, so many new fruits and vegetables have arrived on these shores, so many people have introduced different ways of cooking them, from both East and West, that tracing the roots and trends of traditional Greek cuisine is complicated.


But one thing has always been true: the emphasis on authentic raw ingredients, unadulterated and grown locally – simple dishes, cooked slowly and without fussy sauces, seasoned with herbs and olive oil rather than exotic spices, with love and imagination.

Modern Greek Cuisine

Over the past couple of decades a new wave of chefs has sprung up, committed to recreating the traditional Greek cuisine they were brought up on but with new combinations and techniques. Often trained abroad, where they have come into contact with other food cultures, they are two-way ambassadors. As they return, they experiment with new approaches to traditional recipes, changing techniques and creating a modern Greek cuisine. Domestic production which had been neglected is also being rediscovered, transformed and redesigned.

As examples, we have the rare Cretan skolymbous, a wild green that costs more than fillet mignon, sweet potatoes from Trikala, chestnuts from Volos, farmed black pork and mountain goat from Crete. An intriguing fusion: the old, with its historic value, blended with new ideas, to give it new life; innovative, with surprising revelations, and excitingly fresh. You’ll be impressed by the inventiveness of the new generation of cooks in the fine restaurants of the mainland and islands, from Crete to Corfu, from Halkidiki to Laconia. Seek them out and sample their offerings. We promise you’ll be asking for a second helping.

Greek Breakfast

Fruits of the season, handmade baked treats and uncomplicated tastes of the traditional Greek breakfast

In the villages of Greece, breakfast used to consist of large quantities of animal fats that provided energy for the day’s labours. The most important meal of the day in terms of nutrition, it was also the most filling. In western Crete, country people used to eat the traditional Greek breakfast of eggs with staka – the equivalent of clotted cream – to keep them going, while in Epirus and Macedonia, the fare was pies made with cheese and butter. 


A generous piece of homemade bread with some olives, wrapped in a clean kerchief, was the midmorning snack of choice. Farmers and day labourers would carry it with them to the fields or workplace in town. Breakfast as we know it today did not exist, except in some city homes, where it was a habit imported from abroad with French butter and white bread.

Modern Variations of Greek Breakfast

Today, having rediscovered the wealth of the Greek diet and the luxury of freshly picked produce and genuine, home-made dishes, breakfast has changed for modern Greeks too. At hotel buffets, which are constantly reinventing themselves, you will enjoy a wake-up meal with a difference.

Will you be able to choose between Epirot pies, with handmade pastry filled with seasonal goodies, a milk pie, cheese pie, spinach pie, a wedge of delicious island or mountain cheese or a bowl of the creamiest yogurt you’ve ever tasted, perhaps even made with buffalo milk.

Or how about a choice of breads just out of the oven, topped with fortifying tahini (sesame paste) and local honey, or sliced Peloponnesian or Macedonian ham or salami, Peloponnesian scrambled eggs with fresh tomatoes, or a rich but fluffy Andriot froutalia omelet with potatoes and sausage? Freshly squeezed orange juice from the groves of Laconia or Argos, mountain tea from Taygetos, Crete or Epirus or even homemade jams from the hotel’s gardens are also on offer.

A memorable Greek breakfast is just the thing to set you up for a day of vigorous exploration or relaxation on the beach.

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Loukoumi is the child of Chef/Owner Kostas Avlonitis, who is credited with opening one of the first Greek restaurants in New York City.