A Greek Food Experience

Loukoumi's Taverna & Greek Restaurant Blog. The famous across New Yorker's place now shares Greek traditional recipes and health information for the Greek kitchen.

Greek Food and Cuisine of Greece Part 1

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The Greek food throughout its history and continuing today is for the Greeks a philosophy, they know that what makes a perfect feast is not just the food but also the good company. Food is nearly always prepared with the tastes of the guests in mind, should the dishes be roasted or fried, light or heavy? Much of the conversation at the dinner table centers amicably around the food. The freshness of the fish, having just leaped from the sea; the vegetables newly dug from the ground or picked from the vines of the local farmers. The host will want to proudly point out how they have attempted to provide the best and freshest produce for you to enjoy.

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Health Benefits of Greek Cuisine

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Many people don’t realize that Greek food is some of the healthiest food that you can consume. Haloumi, souvlakia, baklava…there’s so much to love about Greek cuisine, including the significant health benefits that go along with a Mediterranean diet. Recent studies have shown that this eating pattern can reduce your risk of dementia and reverse symptoms of depression and anxiety. It also helps in preventing heart attacks and promotes a generally longer life. Opa!

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About Us

Loukoumi is the child of Chef/Owner Kostas Avlonitis, who is credited with opening one of the first Greek restaurants in New York City.
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