A Greek Food Experience

Loukoumi's Taverna & Greek Restaurant Blog. The famous across New Yorker's place now shares Greek traditional recipes and health information for the Greek kitchen.

Greek Pulses a Vegan Super Food

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What are pulses

Pulses are dried fruit of an entire category of plants who belong to the family of legumes (Leguminosae) and took their name from the characteristic lobe that protects the seed during its formation and maturation. It is one of the key ingredients of Greek Mediterranean diet, as also a memory of our childhood, because of the persistence of Greek mothers in the consumption of pulses from all family members.

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Loukoumi is the child of Chef/Owner Kostas Avlonitis, who is credited with opening one of the first Greek restaurants in New York City.
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